Frequently Asked Questions

1. What should I expect at my first session?
We’ll review your health history, goals, and areas of focus. Your session—massage, Reiki, or health coaching—will be personalized for comfort and results.

2. How early should I arrive?
Arrive 10–15 minutes early to complete intake and settle in.

3. How should I prepare?

• Hydrate beforehand

• Wear comfortable clothing

• Share any injuries, medications, or health concerns

4. What if I need to reschedule?
We ask for 24 hours’ notice to avoid fees. Illnesses, injuries, or emergencies are handled case by case.

5. Can I request specific focus or techniques?
Yes! Adjust pressure, areas, or techniques for massage; focus areas for Reiki; or topics/goals for health coaching.

6. Is massage safe during pregnancy?
Yes! Prenatal-safe sessions are available. Positioning and techniques are adjusted for comfort.

7. How should I care for myself afterward?

• Drink water

• Move gently or stretch

• Notice changes in your body or mind over the next day or two

8. Can I tip my practitioner?
Tips are appreciated but never required. Cash or Square payments are accepted.

9. Are gift cards available?
Yes! They can be used for massage, Reiki, or health coaching—great for gifts or self-care.

10. What makes Willow & Sage different?
We take a whole-practice approach, combining personalized care, skilled technique, and wellness guidance to support your body, mind, and nervous system. Every session is designed to leave you calm, balanced, and empowered.