Willow and Sage Massage and Wellness
Post-Session Soreness — What’s Normal & How to Support Your Body
At Willow & Sage, we want you to feel your best after every session—massage, Reiki, or health coaching. Sometimes your body may react in ways that are normal and temporary.
Is soreness normal?
Yes. Mild muscle soreness or tightness is common, especially after:
Your first session in a while
Deep or focused massage work
Muscles that were tense or stressed beforehand
This soreness is similar to how your body feels after exercise and is part of releasing tension and starting the healing process.
Why it happens
Increased blood flow, tissue manipulation, and your body’s natural response can create temporary sensitivity. Hydration, gentle movement, and rest support recovery.
Ways to ease soreness
Drink plenty of water
Move gently—stretch, walk, or do light yoga
Take a warm bath or shower
Apply heat or cold as needed
Rest and avoid strenuous activity immediately afterward
When to contact us
Reach out if soreness lasts more than a couple of days, pain increases, or you experience numbness, sharp pain, or swelling.
Your comfort matters
If anything felt too intense during your session, let us know. We can adjust techniques, pressure, or focus areas to make future sessions more comfortable and effective.
