What to Expect at Willow & Sage Massage & Wellness

At Willow & Sage, we offer personalized wellness services including Massage Therapy, Reiki energy healing, yoga, and health coaching — all designed to help you feel balanced, supported, and empowered in your wellness journey.

Before Your Session

To make your experience restorative and effective:

Hydrate: Drinking water beforehand supports your body’s response.

Arrive relaxed: Please arrive no earlier than 5–10 minutes before your appointment time so you have time to complete any needed intake forms and settle in without feeling rushed.

Reschedule if needed: If you’re sick, have a fever, skin issues, or are adjusting medications, it’s best to reschedule.

Intake check: We’ll review your goals, health history, and areas of focus so your session or service can be personalized for you.

During Your Session

Your comfort guides every session:

Massage: Your therapist will discuss your goals, preferences, and comfort level before beginning. Draping, pressure, techniques, and areas of focus can always be adjusted to ensure you feel safe, comfortable, and supported throughout your session.

Reiki: Reiki is a gentle, non-invasive energy healing practice performed fully clothed. Through light touch or hands placed near the body, Reiki is designed to promote relaxation, calm, balance, and overall well-being.

Yoga & Health Coaching: Personalized one-on-one sessions designed around your needs and goals. Sessions may focus on improving strength, mobility, flexibility, balance, movement, and creating healthy habits that fit your lifestyle. No previous yoga experience is required, and you do not need to be flexible to begin. Every session is adapted to your current abilities and comfort level.

After Your Session

You may feel lighter, relaxed, or notice tension releasing. Some benefits are immediate; others unfold over the next day. Supporting your results:

• Drink extra water

• Move gently — walk, stretch, or reflect on your experience

Your Comfort Comes First

You’re always in control: request adjustments, spend more or less time on areas, or speak up if something doesn’t feel right. We aim to make each session restful, effective, and uniquely yours.

Tips for First-Time Visitors

• Arrive no earlier than 5–10 minutes before your appointment

• Wear comfortable clothing

• Feel free to ask questions before your session begins

Not Sure Which Service Is Right for You?

Each Willow & Sage practitioner brings their own experience and specialties to support your wellness journey. Visit our practitioner pages to learn more about their services and offerings.