What to Expect at Willow & Sage Massage & Wellness

At Willow & Sage, we offer massage therapy, Reiki energy healing, and health coaching—all designed to help you feel balanced, relaxed, and supported in your wellness journey.

Before Your Session
To make your experience restorative and effective:

• Hydrate: Drinking water beforehand supports your body’s response.

• Arrive relaxed: Give yourself extra time so you’re not rushed.

• Reschedule if needed: If you’re sick, have fever, skin issues, or are adjusting medications, it’s best to reschedule.

• Intake check: We’ll review your health history, goals, and areas of focus so your session—massage, Reiki, or coaching—is personalized for you.

During Your Session
Your comfort guides every session:

• Massage: You undress to your comfort level, with only the area being worked on exposed. Pressure and draping can be adjusted anytime.

• Reiki: Fully clothed energy healing tailored to your needs, promoting calm and balance.

• Health Coaching: Collaborative conversation focusing on your wellness goals, habits, and strategies to support long-term well-being.

After Your Session
You may feel lighter, relaxed, or notice tension releasing. Some benefits are immediate, others unfold over the next day. Supporting your results:

• Drink extra water

• Move gently—walk, stretch, or reflect on insights from coaching

Your Comfort Comes First
You’re always in control: request adjustments, spend more or less time on areas, or speak up if something doesn’t feel right. We aim to make each session restful, effective, and uniquely yours.

Tips for First-Time Visitors

• Arrive 10–15 minutes early for intake

• Wear comfortable clothing

• Feel free to ask questions before your session begins