Willow & Sage Wellness Journal
Insights, tips, and inspiration for your body, mind & daily wellness.
At Willow & Sage, we believe wellness isn’t just a session you schedule — it’s a practice you build over time. Our Wellness Journal is here to support you with thoughtful articles, simple self-care practices, and real-world guidance rooted in both bodywork and everyday life. Each post is designed to help you move with ease, unwind stress, and deepen your connection with your own wellbeing.
Featured Wellness Posts
Mindful Movement for Everyday Life
Explore gentle stretches and small movement patterns you can do at home to support posture, reduce tension, and feel grounded throughout your day.
Simple routines
How Hydration Supports Healing & Recovery
Water does more than quench thirst — it nourishes tissues, supports circulation, and helps your body integrate the benefits of massage more fully.
Daily Rituals for Stress Relief
Wellness isn’t just physical — emotional balance matters too. Try these simple daily rituals that combine breathwork, intention, and presence.
Short practices you can add to mornings or evenings to boost resilience.
Well-Being Beyond the Table: Self-Care Strategies
Self-care isn’t a luxury — it’s a foundation for sustained health. From journaling to mindful breaks, we share strategies that complement your massage sessions.
small habits reinforce big shifts over time.
Client Wellness Stories
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Sarah L. | Lawrence, KS
“I have fibromyalgia and had been to so many doctors and tried so many things that I was starting to feel pretty hopeless about my pain. Nothing ever seemed to last. Turns out, I just needed Kim’s massage. I honestly feel like a different person now and live mostly pain-free. I’m so grateful I found her when I did.”
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Travis U. | Lawrence, KS
“I’m a bodybuilder, and I’ve had sports massage before, but I could never quite get the deep release my body needed. Boy, let me tell you — that has never been an issue with Kim. She is incredibly strong, knowledgeable, and really understands how bodies work. I feel better every time I leave. I’ll be coming here forever.”
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Linda D. | Lawrence, KS
“During my pregnancy, my hips were so tight and painful that I could barely move. I do yoga, I stretched, and I even did physical therapy, but nothing helped. Kim knew exactly what to do. Because of her, I was able to get through my pregnancy and birth. I truly don’t know what I would have done without her — she’s a real gem.”
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Jess | Lawrence, KS
“I was really nervous about getting my first massage, especially being gay and trans. From the start, Kim made me feel completely welcome, unjudged, and at ease — which is not easy for me to find. I was able to fully relax and trust the process. She truly has a heart of gold.”
Inspired to start your own wellness journey?
Book a session today and experience the care and relief that Willow & Sage offers.