Meet Carol - The Tension Tamer Coach

Carol Rubino is a Certified Health & Yoga Fitness Coach, Certified Yoga Instructor, and former Licensed Massage Therapist with more than 30 years of experience helping people improve their health, movement, and overall well-being.

Throughout her career, Carol has dedicated herself to helping others live healthier, more active lives. She spent 14 years teaching yoga at the Salina Family YMCA, served as the Yoga Coach for the Kansas Wesleyan University Women's Basketball Team for 11 seasons, and led specialized yoga classes for the Punchin' Out Parkinson's program. She currently teaches yoga through the City of Lawrence Parks & Recreation and at the Senior Resource Center.

At Willow & Sage Massage & Wellness, Carol offers personalized one-on-one Health Coaching and Yoga Fitness sessions designed specifically for professionals over 40 and retirees. Her individualized approach helps clients improve strength, balance, flexibility, mobility, sleep, stress management, and overall wellness in a safe, supportive environment.

Carol has experience working with children, teens, adults, seniors, athletes, and individuals with a wide range of abilities and health conditions. Every session is tailored to the individual—there are no cookie-cutter programs or expectations. Whether you're new to movement, returning after an injury, or simply looking to age with greater strength and confidence, Carol meets you where you are and helps you move toward your goals at your own pace.

Her mission is simple: to help others Live Better, Feel Good & Age Well through movement, education, and compassionate support. Book with Carol here at

Yoga Blueprint Session:  https://calendly.com/carol-lifespirewellness/your-yoga-blueprint